The best version of the Cat Food Diet for hardcore sweet and starch cravings is the Fat Cat Diet. You...

The 3 best ways to decrease your sweet and starch cravings on a low carbohydrate diet, are to make sure...

The Cat Food Diet is my fastest and favorite weight loss program, because weight loss is fast, because portions are...

High fat weight loss works- if you can control your protein calories. Patients who don't lose weight on unlimited, free-feeding...

An easy way to drop 5-10 pounds in a week is the Cat Food and Fat Fest Combo. Start on...

The easiest way to lose weight is on my Cat Food Diet, but if you're willing to put in a...

My favorite low carb weight loss approach is the Fat Fest. Weight loss is slower, but you'll feel the best...

Sleep deprivation can signficantly slow down weight loss. If you are not getting enough sleep, you body can go into...

Cutting out 500 calories a day will not help you lose weight. Cutting out 500 calories a day does not...

Once you get that weight loss is starving and maintenance is damage control, you're 90% ahead of most people. Even...