The 3 best ways to decrease your sweet and starch cravings on a low carbohydrate diet, are to make sure that your carbohydrate intake is low enough, your protein intake isn’t too high, and your fat intake is high enough. First, make sure that your total carbohydrate intake is no more than 8-10 grams per feeding, no more than 20 grams of carbohydrate a day. Next, if you are still craving sweets and starches, make sure that you are not eating too much protein. Too much protein creates too much glucose, which can increase sweet and starch cravings. Keep your total protein intake under 100 grams a day, if you are craving carbohydrates. My Cat Food Diet does this for you automatically. Finally, if sweet and starch cravings are sitll a problem, increase your fat intake. Add butter or oil olive to everything. Keep your total calories under 1500 a day, and you’ll lose weight quickly, without cravings.