Exercise will make you feel better, but probably won’t help you lose weight. The most common use of exercise in...

If I can convince you to take your fat calories up to 50-75% of your daily caloric intake, and you...

Losing weight quickly is always better than losing weight slowly. The quicker you lose weight, the more motivated you are...

The Cat Food Diet is my favorite quick weight loss diet, because it is the most structured, with guaranteed portion...

It doesn’t matter what time you eat. There’s no difference between eating at 8am and eating at midnight. It’s like...

If you find yourself at a restaurant and you’re not hungry, don’t eat. The second you put anything in your...

I hate frequent small meals. There’s no metabolic advantage to eating six times a day, or eating once a day....

Portion control is the key to both low carbohydrate weight loss and low carb maintenance. If you leave off the...

Vegetable diets are an interesting option for veggie lovers. You can eat as much as you want of any vegetable,...

One food diets work, if you choose your one food carefully, choose a food without carbohydrate, and limit your calories....