Vegetable diets are an interesting option for veggie lovers. You can eat as much as you want of any vegetable, except peas, potatoes or corn and lose 3-5 pounds a week. Use butter-flavored popcorn spray on your veggies, or any diet dressing with less than 10 calories per tablespoon. Steam (simmer veggies in 2 inches of water for 10 minutes) or roast (put your veggies in a 500 degree oven for half an hour). A popular strategy that’s good for 10-20 pounds a month is to alternate weeks or just veggies, with weeks of just dead animules.