Losing weight quickly is always better than losing weight slowly. The quicker you lose weight, the more motivated you are to continue the deprivation needed for weight loss. Slow weight loss does not retrain your eating habits, it only prolongs the agony. The only successful weight loss is quick weight loss. You will not lose 1 pound a week, consistently enough to lose weight. You need to lose at least 3-5 pounds every week to stay motivated. The only way to lose weight this quickly is is on a very low calorie, very low carbohydrate diet. You have no other options, if you seriously want to lose weight, it’s got to come of quickly. Stop kidding yourself.