High calorie liquids stop weight loss. Liquid calories that don’t require chewing cause less satiety and can load in a...

Low calorie liquids are a life saver when you are trying to lose weight. You almost can’t drink too much...

Most low carb food substitutes are insane, Stop wasting money and weight cycling. Low carb ice cream usually has more...

In order to lose weight, you need pretty darn severe calorie restriction, or you’re not going to lose weight fast...

Low carb maintenance works if you avoid or take it easy on the low carb calorie nightmares – nuts, cheese...

If I can convince you to limit your calories to about 500 a day for 1 or 2 days a...

The time you eat and how often you eat doesn’t matter, in terms of how your body is going to...

Carbohydrates facilitate fat storage, so try to limit your carbohydrate intake as much as possible, if you want to lose...

Portion control is critical for weight loss, especially when it comes to my 2 least favorite low carbohydrate trouble makers,...

Looking at the calories on Paleo, No Flour, No Sugar and Atkins - makes it clear why the bet is...