High calorie liquids stop weight loss. Liquid calories that don’t require chewing cause less satiety and can load in a day’s worth of calories in a matter of minutes. Starbucks sells lots of 400-600 calorie frappuchinos and lattes, not to mention their 800 calorie hot chocolate they used to sell at Barnes and Noble. Ice cream is a liquid calorie too, and at 270 calories per half cup (4 ounces) for premium ice cream, it’s way too easy to inhale 1000 calories. Sugar-free Popsicles (15 calories) and sugar-free Creamsicles (20 calories) and sugar-free Fudgesicles (30 calories) are a better choice. Fruit juice is way too many calories, way too fast. That 400 calorie glass of orange juice is downed in less than a minute. It takes 10 minutes to eat the equivalent, 6 oranges.
The worst drinks for weight loss
on October 6, 2011 | 22 Comments