Low calorie liquids are a life saver when you are trying to lose weight. You almost can’t drink too much Diet Coke, Diet Pepsi, Diet Snapple, etc. Very low calorie hot chocolate is readily available in the grocery store at 20 calories a cup. Ditto for very low calorie hot apple cider mix. Add additional Equal, Splenda or SweetnLow if your beverage of choice isn’t sweet enough. You can also make a pretty good low calorie, low carbohydrate, vanilla milk shake in a
blender with a couple of ice cubes, 1 cup of cottage cheese or Greek yogurt, 2-4 packets of artificial sweetener, and 1 teaspoon of vanilla extract.