There are foods that are safe to have in your fridge or your pantry, because chances are you will not...

Fat makes you feel full, but you've got to watch your calories, or you won't lose weight. Satiety is not...

There's no magic to eating breakfast. You'll probably do better, if you go as long as you can every day,...

TV Dinners can make weight loss easy, and you can lose weight even faster if you pitch the carbs. Lean...

The second problem with sugar alcohols (in addition to yesterday's fact that sugar alcohol sweetened foods often aren't lower in...

Sugar alcohols can be a problem when it comes to weight loss. In general, sugar-free foods that are sweetened with...

Even though exercise decreases metabolic rate (your metabolic rate drops after exercise, to conserve the calories you burned) and exercise...

If I can get you to take in most of your calories from 5% vegetables (any vegetable you like, except...

Structured calorie and carbohdrate intake creates the most consistent weight loss. The great thing about Lean Cuisine and Healthy Choice...

Another good option for quick weight loss is a low carbohydrate diet, where you freely feed one day (keep your...