Structured calorie and carbohdrate intake creates the most consistent weight loss. The great thing about Lean Cuisine and Healthy Choice is you know you are eating 250-300 calories per serving. The even better thing about Lean Cuisine and Healthy Choice, is that if you just eat the dead animule and vegetabules, and pitch the potatoes or rice or pasta, you are eating closer to 150 calories per serving. You can eat 2-3 servings of Lean Cuisines or Healthy Choice per meal, and quickly lose weight, as long as you pitch the carbohydrate. Bars and Formula and Cookies work well for the same reason. They rigidly structure your calories and carbohydrates. Fast food burgers (without the bun) do the same thing. Figure out a structure that works for you and follow it.