If you eat mostly fish, shellfish and chicken or turkey, you can add fruit to your low carb diet and...

I'm not a fan of 12 step programs for weight loss, alcoholism and drug abuses. Most of the studies of...

The good thing about the Grey Sheet diet is that it’s vegetable heavy. Do the math, and you’re eating a...

Overeaters Anonymous Grey Sheet Diet (long abandoned by OA) from 1960, isn’t all that bad. With a few modifications that...

I wish it wasn't true, but motivation is important when it comes to losing weight. Patients who are losing weight...

Eating just one or two meals a day is one of my most popular and effective ways to lose weight....

Switching from sugar to artificial sweeteners, or adding a ton of fiber to food (see my last blog), may not...

There are 2 groups of problem foods in terms of weight loss. Most patients tend to have more trouble with...

Artificial sweeteners generally contain no calories and no carboydrates, compared to 16 calories and 4 grams of carbohydrate in a...

The best strategy to keep you from calorie insanity, is not to bring a food into your house. The second...