Artificial sweeteners generally contain no calories and no carboydrates, compared to 16 calories and 4 grams of carbohydrate in a teaspoon of sugar. Diet pop generally contains no calories, compared to 240 calories and 60 grams of carbohydrate in a 20 ounce bottle of Classic Coke and 140 calories and 35 grams of carbohydrate in a 12 ounce can of Classic Coke. Vanilla Haagen Daz ice cream contains 170 calories per half cup. Sugar-free Breyer’s Carb Smart ice cream contains 90 calories per half cup. Yadda yadda yadda.
Stop eating sugar and lose weight
on March 9, 2012 | No Comments