You've got to find a way not to cheat on a low carb diet. You've got to keep your calories...

One meal a day is generally better for weight loss than two meals a day, because there's half the potential...

You've got to figure out the best way to limit calories on a low carb diet, and the best way...

I like Costco and Sam's Club for cheap, portion controlled dead animal. 20 - 6 ounce, 330 calorie frozen ground...

The 2 problems on low carb diets are (1) taking the calories to stupid, and (2) cheating on sweets and...

I start almost all patients on my Cat Food Diet, and when they can't do just dead animal anymore, I...

Structure is the 3rd most important thing you can do that will help you lose weight. Figure out a structured...

Once you realize you can't freely feed on a low carb diet and lose weight, the second most important thing...

The biggest mistake patients make on low carbohydrate diets, is the insane notion that you can freely feed. If you...

The magic of the HCG Diet is not Human Chorionic Gonadotropin. HCG is a placebo injection. Google the American Society...