Structure is the 3rd most important thing you can do that will help you lose weight. Figure out a structured food plan you can follow and stick to. I love fast food for weight loss. You can get 200 calorie quarter pound burgers (don’t eat the buns) from McDonald’s, Wendy’s and Burger King. You can 200 calorie (meat only) roast beef from Arby’s. You can get 230 calorie small chile from Wendy’s. You can get 300 calorie deli meat salads from Subway. You can get 300 calorie frozen sirloin burgers from Costco. Figure out what you like to eat, and find a structured way to put it in your mouth.
Structure is the 3rd secret of weight loss
on April 26, 2012 | No Comments