No free lunch in weight loss
The fewer calories you eat, the faster you lose weight. The only reason to add fruit to a low carb...
Read MoreThe biochemistry of fat storage
Not all calories are alike. Carbohydrate calories facilitate fat storage. Carbohydrate calories are metabolized to alpha glycerol phosphate, which your...
Read MoreAdding fruit and vegetables – can speed weight loss
In termsof the science of weight loss, you'll lose fastest on just dead animals. But in the real world, you...
Read MoreThe fastest weight loss possible
As everyone always wants the fastest weight loss possible, the bet is that the fastest weight loss happens on the...
Read MoreReasons to add fruit to a low carb diet
The first reason to consider adding fruit to a low carb diet, is to decrease cheating on flour products (cake,...
Read MoreWhat diet medications really do
Prescription medications do not make you lose weight. Not eating makes you lose weight. Sticking to your diet makes you...
Read MoreHow prescription medication helps you lose weight
Prescription medication works mostly by helping you stay on a low carb diet, without cheating so much. Any weight loss...
Read MoreThe real secrets of a diet doctor
Weight loss medicine is about appetite suppressants (phentermine, phendimetrazine, diethlypropion, benzephetamine) and medications that curb sweet and starch cravings (Topemax,...
Read MoreBulk helps and hurts weight loss
Sometimes bulk helps. Eating lots of salads and veggies can satisfy mouth hunger (chewing), and stop cheating. The trick is...
Read MoreDealing with sweet and starch cravings
Sweet and starch cravings are the problem on low carb diets, once you get your total calorie intake away from...
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