Fat can help you lose weight on a low carb diet, by decreasing your protein calories, so you decrease your...

Weight loss is picking your poison. A 400 calorie bagel, can have another 400 calories of cream cheese on it....

You also can’t eat any significant quantities of cheese and lose weight on a low carb diet. At 100 calories...

Low carb diets don’t work when you eat nuts. The small bags of Frito-Lay almonds and Frito-Lay cashews, that I...

If you’re not losing weight, you are eating too many calories, or you are eating too much carbohydrate, or you...

Low carb maintenance is usually 60 - 90 - 120 grams of carbohydrate per day. Low carb weight loss is...

The question is, does your weight depend more on your carbohydrate intake, or does your weight depend more on your...

The diet breakthrough for most patients is when the light goes on their brain, and they realize that in order...

The advantage of living on a very low carb diet (10-20 grams of carb per feeding) is that you'll be...

You have to consciously limit your calories on a low carb diet, or you probably won't lose any weight. If...