Losing weight slowly doesn’t work, because calorie and carbohydrate deprivation is hard and unpleasant, and unless you see pretty immediate...

The biggest factor in how much you weigh, in the long run, is your carbohydrate intake. The biggest factor in...

If you can keep your calories down, you can probably maintain, going off a low carb diet 1-2 days a...

You need to understand the dance between fat calories and protein calories for weight loss. On a very low carb...

Limiting fat calories on your maintenance (off your low carb diet) days can really help damage control. If you are...

Weight loss is easy, because if you limit yourself to a pound or a pound and a half of dead...

If you are overly hungry, I may need to adjust your medication. If you are craving sweets and starches, I...

If you want to lose weight, go as long as you can without eating. Most patients can live in perfect...

Weight loss counseling is useless for most patients, usually far more harmful than helpful. One of my favorite studies compared...

My current project is the International Obesity Tapes. I'm interviewing the best diet doctors in London and Paris. I'm asking...