If you want to lose weight, the only option that really works is to limit your calories to no more...

Imagine you are an expanding balloon. At the edge of the balloon are your carbohydrate cravings. At the edge of...

Imagine a chessboard covered with black and white pieces. You are the white pieces, your carbohydrate cravings are the black...

Imagine you are a soap bubble. When big bubbles collide with small bubbles, the small bubbles are absorbed into the...

I put the first half of my Cognitive Defusion for carbohydrate cravings on Youtube. Cognitive Defusion is the psychological technique...

Clean Cravings are the cravings you feel in response to internal metabolic stimuli (hunger) and external cues (someone mentions Dairy...

Think of your favorite nightly news man or news woman. Turn on the TV in your head, and have them...

Think of a carbohydrate craving. Put it in the sentence, “I’m craving pizza”, or whatever. Now fuse with this thought....

Imagine you’re going skiing. You take the lift to the top, and you’re about to ski down, when the Ski...

Imagine that I’ve hooked you up to the most sensitive polygraph in the world. You are all wired up, and...