Your carbohydrate cravings are never going to go away. Baskin Robbins isn't going to stop advertising. You are not going...

I cannot over emphasize the importance of where your head is at, if you want to lose weight. Half of...

When you use Cognitive Defusion on your carbohydrate cravings (go to billnagler.com or my youtube channel and do Carbs on...

Cognitive Defusion disarms your cravings, by allowing you to have your cravings, and not act on them. Cognitive Defusion turns...

Visual imagery, positive and negative, doesn't work for controlling sweet and starch cravings. Picturing bugs crawling over a chocolate sundae,...

The psychological component of weight loss is important, because your carbohydrate cravings are not going to go away. Baskin Robbins...

Remember that exercise is a double edged sword for weight loss. Exercise will make you feel better, and increase your...

Dieting is half mind, half body. You need to find a way to get your head into a place where...

50% of dieting is a decision. If you're head is not in the right place, you won't follow a structured...

The 2 worst things you can sabotage your diet with, in terms of fat storage, are fruit and alcohol. Your...