Cognitive Defusion disarms your cravings, by allowing you to have your cravings, and not act on them. Cognitive Defusion turns down the volume. Lowering the intensity of your sweet and starch cravings, makes it much easier to crave ice cream or pizza, and not eat ice cream or pizza. You are not going to stop craving ice cream or pizza, that’s a given. Cognitive Defusion allows you to have your cravings (you don’t have a choice here), notice you are having cravings, and not act on them. It’s one thing to crave a pound of M&M’s. It’s another thing to eat a pound of M&M’s. Defusion allows you to crave M&M’s, to think about M&M’s all day – and pass.