When you use Cognitive Defusion on your carbohydrate cravings (go to billnagler.com or my youtube channel and do Carbs on a Cloud and Carbs on a Stream), your sweet and starch cravings don’t go away – but their intensity diminishes. Cognitive Defusion doesn’t take away your sweet and starch cravings, you still crave chocolate or bread or whatever, but it’s much
easier not to eat what’s on your mind. Defusion works by presenting your craving, again and again, until it `1no longer has the same power over you. It’s like how pornography burns out over time.