There’s a reason I want you to limit your carbohydrates as well as your calories. If you don’t drastically cut your carbohydrate intake, you’re going to be way too hungry, to stay on a diet low enough in calories to lose weight. You have to keep your calories around 1000 (1500 max) in order to […]
2013
Archives from '2013'
You can lose 5-10 pounds in a week for $4 a day. 4 McDoubles from McDonald’s (without the buns) are 240 calories each. This is a total of 960 calories a day. Make sure you drink at least a gallon (128 ounces) of water or non-caloric fluid a day, to flush out the fat you […]
The problem with following a low carbohydrate diet, is that if you freely feed, if you eat as much as you want – you probably won’t lose weight. In exchange for giving up carbohydrates, in exchange to white knucking your way through sweet and starch cravings, you want to be able to lose weight. But […]
Prepackaged diet food (bars, formula, cookies, wafers, jello, soup, chips, oatmeal, etc.) generally has 15 grams of protein and 80-150 calories per package. Most diet food boxes contain 7 packages of cookies or whatever, so there’s 105 grams of protein and 700 or so calories. One of the easiest ways to lose weight, is to […]
Protein based diet foods are available in lots of options. If you can’t find something you like at Costco or Sam’s Club, lots of high protein, low calorie diet foods are available on the internet. For example, walking into my lobby, I see – chocolate pudding, vanilla pudding, strawberry pudding, strawberry banana smoothies, mango smoothies, […]
Another advantage of prepackaged diet food (15 grams of protein, less than 150 calories per serving), is that it helps keep you away from low carb stupid-eating. IHOP doesn’t sell an omelet with less than 1200 calories. Outback sells 3000 calorie ribs and 2000 calorie steaks. Subway has 1000 calorie tuna salads. California Pizza Kitchen […]
Low calorie, low carb meal substitutes are one of the best ways to lose weight. If you’re not hungry, don’t eat. Skipping meals is one of the best ways to lose weight. But when you are hungry, and you feel like you have to eat – a low calorie, low carb meal substitute usually packs […]
Low calorie, low carb meal substitutes are one of the best ways to lose weight. If you’re not hungry, don’t eat. Skipping meals is one of the best ways to lose weight. But when you are hungry, and you feel like you have to eat – a low calorie, low carb meal substitute usually packs […]
If you’re following a low carb diet (10-20 grams of carb per feeding), and you’re not losing weight fast enough, or you’re not losing weight at all – you’re eating too many calories. You cannot freely feed on a high protein, low carbohydrate diet – and expect to lose weight. You are depriving yourself from […]
It helps to put yourself outside the box of “normal” eating, when you want to lose weight. Weight loss has to be rapid, or you won’t see results fast enough to stay motivated to stay on your diet. 3000 calories a day are alot more fun than 500. When you go off normal food, you’ve […]