2013

The best thing you can do to lose weight on a low carb diet, is to limit your calories. The big lie of all low carb diets, is that you can eat as much as you want. You have got to limit your calories, if you are going to lose weight.

You need a strategy to deal with your sweet and starch cravings, because without a strategy, eventually you are going to stop white knuckling it, and hit the ice cream, chips, cookies, candy, bagels or whatever. Weight loss is all about limiting or eliminating sweets and starches. If it wasn’t for carbohydrates, no one would […]

Exclusionary Rules can help you lose weight, but you have to be careful. If you stop eating dairy products on a low carb diet, you lose the caloric wallop of butter and cheese. But it’s still way to easy to eat too many calories of dead animal and nuts. If you stop eating nuts, it’s […]

The best maintenance diet is usually a variation of the diet you lost weight on. For maintenance, I almost always recommend patients stay on protein and vegetables, Monday through Friday, and take the weekend off. Nothing else works as well. Exercise helps. Calorie counting helps. But your best maintenance is almost always staying on the […]

Every time it’s been studied, the best diet for rapid weight loss is generally meat only. This is a diet of only beef, poultry, lamb, pork, veal, fish and shellfish. If you limit yourself to these 7 foods, and you limit yourself to a pound a day, you should be able to lose about 5 […]

When you’re in trouble on a diet, go back to basics. If you’re not hungry, don’t eat. It’s always easier to eat nothing at all, than to eat a little. Go as long as you can without eating. It doesn’t matter what time you eat, any more than it matters what time you put gas […]

Diet damage control, expecially over the holidays, is the key to sustainable weight loss. Fat has 9 calories per gram. Both protein and carbohydrate have 4 calories per gram. If you can find a way to limit your fat intake, you can stay out of alot of trouble. No butter or oil, or take it […]

One Food Diets work, because they limit calories, they limit carbohydrates, and because you get sick of eating the same food every day, so you eat less. Most patients can stay on One Food Diets for two days to a week. Try to keep you calories under around 1000 a day. Eat just hot dogs […]

The fastest and best weight loss diet is almost always, protein only, 500-800 calories a day. The easiest way to do this is to think – walk, swim or fly. If it can’t walk, swim or fly, don’t put it in your mouth. When you can’t walk, swim or fly anymore, add vegetables – any […]

DOCTOR NAGLER’S DIET – Lose 5-10 lbs this week. Lose 20 lbs this month. (1) Eat up to 16 oz protein a day – 8 oz twice a day, or 16 oz once a day. (2) Anything that walks, swims or flies – fresh, frozen or canned. (3) Beef, cottage cheese, eggs, fish, lamb, poultry, […]