Give me just one week of 3 – 20 second HITS (High Intensity Trainings) a day, and you’ll be surprised at what happens to your weight, your hunger, your cravings, and your energy. You can do your HIT in a suit. You won’t break a sweat. If it doesn’t take you at least 2 minutes […]
2014
Archives from '2014'
Night eating isn’t just your problem. Night eating is everyone’s problem. For most patients, 80% of their calories go in after 6pm. The magic of limiting calories after 6pm is damage control. Your body processes after 6pm calories, exactly the same way it processes before 6pm calories. The issue is when you do your damage. […]
When it comes to weight loss, the wrong medicine at the right time, tends to work better than the right medicine at the wrong time. 80% of weight loss is timing. Figure out when you do your damage, and time your eating and medication to give you the control when you most need it. If […]
Not eating at night can help you lose weight, but not because your body processes calories differently at night. Your car processes gas the same way, no matter what time you put it in. Your body processes calories the same way. But most people do most of their damage at night. 80% of calories usually […]
The fact that you can exercise in a suit, that you don’t need to break a sweat, and that 3 – 20 second intervals a day is all you need to experience benefit – can be life changing. It is unclear why High Intensity Training (HIT) works, but in just a couple weeks HIT can […]
The best High Intensity Training exercise equipment is a cross trainer that allows you to exercise standing up. You get a far greater bang for your exertion buck standing than sitting, you minimize injury on a cross trainer, and also you minimize the need for warm up. Make sure you try out any cross trainer […]
The best way to do High Intensity Training or Fast Exercise is on an exercise machine like an elliptical trainer, that works both upper and lower body. This way, you don’t have to warm up, or you don’t have to warm up as much. Schwin Airdyne Pro also works both upper and lower body, but […]
http://vimeo.com/51836895 Above is a link to the BBC documentary The Truth About Exercise by Michael Mosley, M.D. It’s worth the hour. You need to start exercising for 20 seconds, three times a day. That’s not a miss-print. I said seconds. Three 20 second periods of exertion (High Intensity Training – HIT) can make a difference […]
Many patients who want to lose weight, absolutely, positively refuse to exercise. But if I can get you to do 3 – 20 second High Intensity Training (HIT) bursts a day, you might be able to finally get the scale moving – coupled with a low calorie, low carbohydrate diet. It amazes me how many […]
The amazing thing about HIT (High Intensity Training) for weight loss, is that I can generally get patients who hate exercise to do it, because it’s only 20 seconds of exertion. For most patients, the “I don’t want to do this anymore” signal from the brain (this is real, not imagined, it’s been studied) doesn’t […]