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Weight loss is damage control

Night eating isn’t just your problem. Night eating is everyone’s problem. For most patients, 80% of their calories go in after 6pm. The magic of limiting calories after 6pm is damage control. Your body processes after 6pm calories, exactly the same way it processes before 6pm calories. The issue is when you do your damage. […]

Night eating isn’t just your problem. Night eating is everyone’s problem. For most patients, 80%
of their calories go in after 6pm. The magic of limiting calories after 6pm is damage
control. Your body processes after 6pm calories, exactly the same way it processes before 6pm
calories. The issue is when you do your damage. If you don’t open the barn door, the cow can’t
get out.

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