Not eating at night can help you lose weight, but not because your body processes calories
differently at night. Your car processes gas the same way, no matter what time you put it
in. Your body processes calories the same way. But most people do most of their damage at
night. 80% of calories usually go in after 6pm. If you make it a rule to eat your protein before
6pm, you are less likely to do the usual night time caloric damage, especially on a low carb
diet. It is way to easy to eat 2000 calories of steak or ribs at night.