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The truth about exercise

http://vimeo.com/51836895 Above is a link to the BBC documentary The Truth About Exercise by Michael Mosley, M.D. It’s worth the hour. You need to start exercising for 20 seconds, three times a day. That’s not a miss-print. I said seconds. Three 20 second periods of exertion (High Intensity Training – HIT) can make a difference […]

http://vimeo.com/51836895

Above is a link to the BBC documentary The Truth About Exercise by Michael Mosley, M.D. It’s worth the hour. You need to start exercising for 20 seconds, three times a day. That’s not a miss-print. I said seconds. Three 20 second periods of exertion (High Intensity Training – HIT) can make a difference in how you feel and your weight loss.

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