When it comes to weight loss, the wrong medicine at the right time, tends to work better than the
right medicine at the wrong time. 80% of weight loss is timing. Figure out when you do your
damage, and time your eating and medication to give you the control when you most need it. If
you are ravenously hungry at 10am, but you don’t get in trouble with food at 10am – don’t worry
about 10am. Worry about the times of day you do your caloric damage. For most patients, 80%
of calories go in after 6pm – which is when they need to focus on eating, exercise and medication
strategies.