To speed weight loss – drink a gallon a day of non-caloric fluid
Make sure you are drinking at least a gallon (128 ounces) of non-caloric fluid a day. Water is best, but...
Read MoreThe 500 calorie weight loss solution
Think in terms of 500 calories, if you want to lose weight. Try to eat in 500 calorie portions. You...
Read MoreMaintenance reminders – the key to keeping weight off
Maintenance reminders. Remember the caloric killers are hard cheese, cream cheese, nuts, mayonnaise, butter, margarine, oil and liquid calories (including...
Read MoreMaintenance traps – barbecue sauce, olive oil, sandwiches, cookies
Maintenance is an entirely different skill-set from losing weight. Maintenance is actually harder, because you have to know more. Barbecue...
Read MoreMaintenance is damage control – watch out for liquid calories
The real secret to maintaining weight you have lost is damage control on the days you freely feed and are...
Read MoreCalorie saving tricks – that help you maintain weight
There are lots of calorie-saving tricks you can do to help you maintain lost weight. None of these strategies are...
Read MoreMaintain your weight by limiting fat calories – you won’t miss
Maintaining weight loss is very different from losing weight. To lose weight, you have to starve on 500-1500 calories a...
Read MoreMonotony helps you lose weight
Losing weight really is all about portion control, and with prepackaged food and fast food, it can be really easy....
Read MoreThe best ways to eat 1000-1500 calories a day
If you can figure out how to eat 1000-1500 calories of protein and fat every day, without out carbohydrate, you...
Read MorePortion control for rapid weight loss – hamburgers, chicken, hot dogs, eggs
Portion control is the best way I know to lose weight eating real food. Figure out what dead animals you...
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