Make sure you are drinking at least a gallon (128 ounces) of non-caloric fluid a day. Water is best, but your
body really can’t tell the difference between water, ice tea, Diet Coke, coffee – all non-caloric fluids are alike and
do the same thing. They keep you hydrated and flush out the fat you are burning while you are dieting. If you
energy is down, make sure you are drinking your gallon a day. If you are not sleeping well, make sure you are
drinking you gallon a day. Keep track of your fluid on a pad of paper for a couple days, to make sure you are
drinking your gallon a day. Most people who are dieting and in trouble, are not drinking their gallon a day.