Think in terms of 500 calories, if you want to lose weight. Try to eat in 500 calorie portions. You can eat 500
calories – once, twice or three times a day. If your 500 calories is just protein and fat, you’ll lose twice as fast as
if your 500 calories contains carbohydrate. After a day or two of eating 500 calories 3 times a day, it’s pretty
easy to gear down to 500 calories twice a day. Then see if you can do 500 calories, once a day. You’ll be
surprised how easy it can be to live on 500 calories a day, once you work you way down to it.