The 500 calorie weight loss solution

The 500 calorie weight loss solution

Think in terms of 500 calories, if you want to lose weight. Try to eat in 500 calorie portions. You can eat 500
calories – once, twice or three times a day. If your 500 calories is just protein and fat, you’ll lose twice as fast as
if your 500 calories contains carbohydrate. After a day or two of eating 500 calories 3 times a day, it’s pretty
easy to gear down to 500 calories twice a day. Then see if you can do 500 calories, once a day. You’ll be
surprised how easy it can be to live on 500 calories a day, once you work you way down to it.