The magic of 500 calories
If you don’t significantly limit your carbohydrate intake, the bet is you’re not going to lose weight or keep weight...
Read MoreEat carbs and lose weight
If you are one of those people who absolutely, positively cannot stop eating carbohydrates, a special carb-addict version of Every...
Read MoreThe easy way to lose 1 pound a week
Most patients have a weight problem because of only 2-3 foods. I’m not kidding. Most of your excess calories are...
Read MoreThe 100 calorie rule – the 200 calorie rule
If you're going to keep your calories under 1500 day, and you just won't follow a low carbohydrate diet, the...
Read MoreNo flour, no sugar – works for maintenance, not loss
The problem with a no flour - no sugar diet (not eating anything white) is that it works for maintenance,...
Read MoreFat cutting tricks prevent holiday weight gain
Because fat contains 9 calories per gram (there are about 28 grams in an ounce), compared to 4 calories per...
Read MoreCutting calories doesn’t work for weight loss
The latest craze of diet books saying "eliminate 500 calories a day and lose 1 pound a week" - just...
Read MoreHoliday diet drinks
A trick that can help you get through the holidays without weight gain is diet drinks. Nestle makes a 20...
Read MoreIt’s easier to eat nothing than to eat a little – and a trick that helps
It's always easier to eat nothing than to eat a little. Always go as long as you can without eating,...
Read MoreHow not to gain weight over the holidays
Think fat storage not calories, if you want to minimize weight gain over the holidays. Carbohydrates make your body store...
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