Most patients have a weight problem because of only 2-3 foods. I’m not kidding. Most of your excess calories
are coming from very limited sources. The most common disaster foods (the big 14) are cheese, nuts, ice cream,
potato chips, crackers, cookies, bread, candy, pie, cake, salad dressing, pop, coffee drinks, juice. If you stop
eating the 2 or 3 of these foods that are giving you most of your excess calories, you will lose weight. Weight
loss will be slow, maybe a pound a week. Look at your diet. Most of your calories are coming from 2 or 3 of
these culprits. Stop eating your big 2 or 3 of them for a month, you’ll lose weight.