The best low carb structure and portion control
I can't emphasize enough the importance of structure and portion control for low carbohydrate weight loss. Freely feeding on a...
Read MoreMore on the Dukan Diet
The Dukan Diet is coming out in the U.S. on April 15th. I took a meat cleaver to the program...
Read MoreDiet magic in structure
There's magic in structure, but structure works best if you figure out the number of meals you do best on,...
Read MoreLow carbohydrate maintenance and feeding frenzy
Low carbohydrate maintenance doesn't work for most patients, because they try not to cheat, and get in trouble when carbohydrate...
Read MoreAmerican quick weight loss – and French quick weight loss
The most popular American approach to quick weight loss is a very low carbohydrate diet (less than 20 grams of...
Read MoreMy favorite 1000 calorie diet days
To stay motivated during weight loss, stay structured. Have pre-decided food choices and stick to them. If there’s a food...
Read MoreEat as little as possible – to lose weight in a hurry
Weight loss is eating as little as possible every day, to lose weight as quickly as possible. If weight does...
Read MoreThe difference between weight loss and weight maintenance
The best way to lose weight is to eat as little as possible, eat just the amount of protein your...
Read MoreThe best maintenance secrets
Keep your cabohydrate intake under 50 grams a day, and you'll almost certainly maintain your weight. Keep your carbohdrate intake...
Read MoreThe Dukan Diet vs liquid protein
The brilliance of the Dukan Diet is that it's super-quick weight loss, without the danger of the liquid protein diets....
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