Weight loss is eating as little as possible every day, to lose weight as quickly as possible. If weight does not come off quickly, you are not going to stay on your diet. Planned portion control really helps. Stock up on 6 ounce 300 calorie ground sirloin burgers, and on 1 pound 900 calorie steaks. Always know exactly how many calories you are eating each meal. If you are going to a restaurant – always order the same thing. Always know exactly how many calories you are eating each meal. A double cheeseburger without the bun is 500-600 calories. A large scoop of tuna salad made with real mayonnaise is 500-600 calories. A half a broiled or baked chicken without the skin is 400-500 calories. A 3 egg omelet with ham and mushrooms is 500-600 calories. Keep your fat calories as low as possible, to lose weight as quickly as possible. Fat contains 9 calories per gram, compared to 4 calories per gram for protein and carbohydrate. Fat is twice as fattening as protein. If you want to lose weight in a hurry, eat just low fat protein.