The little stuff can make a difference on maintenance, but it won't help you lose weight. Becasue in order to...

If you follow most freely feeding weight loss programs, you'll maintain weight rather than losing. Atkins is the prime example....

The biggest mistake patients make on low carb diets is taking their calories to stupid, and then bitching because they...

Don't think that you can lose weight by cutting down 500 calories a day. There's no science to suggest that...

Diets that tell you that you must eat breakfast in the morning don't work. If you're not hungry until 10pm,...

Eating breakfast or eating before you get hungry doesn't work, it just piles on useless calories and slows weight loss....

If I can get you to eliminate 6 foods from your diet, you probably won't have a weight problem. Most...

If you absolutely, postively refuse to follow a low carbohydrate (less than 8-10 grams of carbohydrate per feeding, less than...

Doctor Nagler’s Cat Food Diet This is the diet I use to drop a quick 10 pounds in a week....

If weekends are you days off, you've got to engage in damage control. Fat calories are your number one enemy...