If you absolutely, postively refuse to follow a low carbohydrate (less than 8-10 grams of carbohydrate per feeding, less than 20-30 grams of carbohydrate per day), you are going lose weight much more slowly, and you are going to be much more hungry. You also have to decrease your calories more on a high carb (any diet over 60 grams of carbohydrate than on a low carb diet. The rule for low carb weight loss, that’s fast enough to keep you motivated and keep you dieting, is less than 1500 calories a day. The rule for successful weight loss on a high carb diet, is less than 1000 calories a day. You will also be much more hungry and have less energy on a high carb compared to a low carb diet. Your choice.