Diets that tell you that you must eat breakfast in the morning don’t work. If you’re not hungry until 10pm, 10pm is breakfast time. Diets that tell you to eat 4-6 small meals a day don’t work. The fewer feedings the better. Diet that tell you that you must eat carbohydrate, especially fruit, don’t work. The more carbohydrate you eat, the hungrier you are going to be. Fruit is metabolized to twice as much alpha glycerol phosphate as other carbohydrates, so it can cause twice as much fat storage. Diet that have you limit your fluid intake, like macrobiotic diets, are insane. You need at least a gallon (128 ounces) of non-caloric fluid every day. Diet that allow you to freely feed on protein and fat don’t work. You can’t eat as much steak and bacon and cheese and butter as you want, and lose weight.