The best bread to eat on a diet
Bread is generally 100 calories a slice. But bread-like flout products are all over the map in terms of calorie...
Read MoreThe best fruit to eat on a diet – and when to eat it
The fruit you eat makes a difference in the calories you eat. Divide fruit into 2 groups – 100 calorie...
Read MoreHow to eat fish – if you hate fish
If you hate fish, there are things you can do to disguise fish, to make it easier to eat. I...
Read MoreFish versus Meat
If you want to lose weight, and you don't hate fish, you can lose weight twice as fast eating fish,...
Read MoreThe low carb diet foods that makes you fat
If you really want to lose weight, you've got to stop eating the low carbohydrate diet foods that are loaded...
Read MoreHow to lose weight on any diet
Most weight loss diets are actually maintenance programs, because the element of freely feeding takes your calories to stupid, so...
Read MoreMy favorite quick weight loss program
Portion-controlled protein is absolutely, positively my favorite way to lose weight. Quarter pound burgers from Wendy's or McDonald's or Burger...
Read MoreState of the art dieting
State of the art weight loss dieting is limiting both calories and carbohydrates. You will lose weight about twice as...
Read MoreState of the art medical weight loss
State of the art medical weight loss is a cominbation of some of the following. A controlled appetite suppressant (phentermine,...
Read MoreWeight loss injections
The weight loss injections currently on the market are all GLP-1 (glucagon-like peptide 1). GLP-1 is one of the four...
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