If you really want to lose weight, you’ve got to stop eating the low carbohydrate diet foods that are loaded with calories. A slice of low carb cheesecake from The Cheesecake Factory is about 600 calories, compared to about 200 calories for a slice of low fat, low calorie, Splenda sweetened cheesecake. Low carbohydrate Breyer’s Carb Smart ice cream bars are 170 calories each, compared to 40 calories for a low fat, sugar-free Fudgesicle – or 30 calories for a low fat, sugar-free Creamsicle. The low fat or fat-free versions of low carb diet food, are almost always much lower in calories. Stop shooting yourself in the foot, if you want to lose weight.