If you really want to lose weight, you’ve got to stop eating the low carbohydrate diet foods that are loaded with calories. A slice of low carb cheesecake from The Cheesecake Factory is about 600 calories, compared to about 200 calories for a slice of low fat, low calorie, Splenda sweetened cheesecake. Low carbohydrate Breyer’s Carb Smart ice cream bars are 170 calories each, compared to 40 calories for a low fat, sugar-free Fudgesicle – or 30 calories for a low fat, sugar-free Creamsicle. The low fat or fat-free versions of low carb diet food, are almost always much lower in calories. Stop shooting yourself in the foot, if you want to lose weight.
The low carb diet foods that makes you fat
on October 30, 2011 | No Comments