Bread is generally 100 calories a slice. But bread-like flout products are all over the map in terms of calorie and carbohydrate damage, so it’s essential to read labels. Diet bread can be as low as 35 calories a slice, and unfortunately usually tastes it. Whole grain Texas toast can be as high as 200 plus calories a slice. Pita bread can range from 40 to as much as 300 calories a giant pita. Tortillas can run from about 60 calories to well over 400 per tortilla. Bagels generally have 300 calories each, but some of the cheese topped and sugar loaded specialty bagels (from Panera and Einstein’s, etc.) are close to 500 calories each. Read labels and go to websites. It’s scary out there.