Biofeedback for weight loss
Biofeedback can help you lose weight, if you use biofeedback for 10 minutes to reduce tension, every time before you...
Read MoreTrigger foods
Chewing sugar-less gum helps some patients lose weight. In other patients, sugar-less gum triggers sweet and starch cravings. Diet Coke...
Read MoreStructure your calories to lose weight
Structure, structure and structure some more – if you want to lose weight. Come up with a set of rules...
Read MoreThe Fast Food Diet
The Fast Food Diet is one of my favorite, easiest ways to lose weight. Take a week, and eat just...
Read MoreThe TV Dinner Diet
The TV Dinner Diet is one of the best ways to lose weight. Lean Cuisine, Healthy Choice, Healthy Steamers, Marie...
Read MoreEat 1-2 structured meals a day to lose weight
Structure is the key to losing weight, because if you just freely feed on protein and fat - the bet...
Read MoreThe best way I know to control carbohydrate cravings
The best way I know to help keep your carbohydrate cravings under control - is to make sure you drink...
Read MoreThe best way I know to lose 5 pounds a week
Eat the same thing, 2 days in a row. Eat calorie controlled portions of just protein and fat. This is...
Read MoreThe trick to using Lean Cuisine or Healthy Choice for weight loss
The easiest way to structure your food intake for weight loss is to use Lean Cuisine or Healthy Choice 200-300...
Read MoreThe best way to lose weight after Thanksgiving
The faster you can get back on track after Thanksgiving, the faster you'll lose weight and better you'll feel about...
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