The easiest way to structure your food intake for weight loss is to use Lean Cuisine or Healthy Choice 200-300 calorie meals. But the real secret is don’t eat the carbohydrate. Leave the pasta or rice or noodles or potatoes or stuffing or flour products. Eat just the dead animal and veggies. More than half the calories in Lean Cuisine or Healthy Choice come from carbohydrate, so the good news is that you can eat 2-4 frozen meals, twice a day – and still be way under 1000 calories. Get your diet TV dinners at Costco or Sam’s Club or Walmart, where you’ll pay about a third less than what you pay at Kroger’s or Meijer’s, unless the meals are onsale. You lose weight twice as fast, eating 1500 calories of protein and fat a day, compared to eating 1500 calories of carbohydrate a day. If you want to lose weight – structure. Prepackaged diet TV dinners make it easy. Just don’t eat the carb.
on November 29, 2011 | No Comments