Eating fat can help you lose weight on a low carbohydrate diet. But eating fat can make you gain weight...

The calorie swaps we’ve been talking about, probably won’t help you lose weight. But calorie swaps make it much easier...

If you stop eating 1 or 2 problem foods, if they are the right problem foods, you'll probably lose weight....

Another strategy that can help you lose weight, is to figure out what your problem foods are. If I can...

Simple rules can help you lose weight. One of my favorite rules, and I do this religiously, is don't eat...

Miso is a fermented grain product, usually fermented rice or barley. Miso is available in most health food stores and...

If your energy is low on a diet, you are probably dehydrated or low in salt. The bet is low...

If you keep your calories down to a dull roar (1500 a day or so), and limit your carbs to...

One of my favorite ways to prevent holiday weight gain, and lose 1-2 pounds a week, is to eat just...

Obesity is not an eating disorder. You’re very good at eating. You have no problem eating. Obesity is not-eating disorder....