Night fruit is an interesting problem for weight loss. Eating your 1-2 pounds of fruit before your evening meal can...

Fruit can keep you from cheating on sweets and starches, but remember to eat your fruit, up to 2 pounds...

You've got to play with your weight loss diet, to see what program is going to work best for you....

Caffeine can help you lose weight. Try drinking hot coffee, hot tea, iced coffee, iced tea, Diet Coke, Diet Pepsi,...

If Meat, Fruit & Veg works for you, you can take your 2 pounds of Fruit up to 4 pounds...

Dieting is about limiting damage control. As much as I am a fan of meat only diets, and meat and...

I like thinking in terms of pounds of food, instead of calories or portions. Poundage makes losing weight simpler. You...

If you want to lose weight, go as long as you can without eating. Don’t eat anything at all, until...

It’s important to eat all your fruit at one meal, because you are less likely to spiral out of control...

Fruit and alcohol are my 2 biggest weight loss hates, because your body makes twice as much alpha glycerol phosphate...