Night fruit is an interesting problem for weight loss. Eating your 1-2 pounds of fruit before your evening meal can make you feel full, so you eat less dead animal. Eating your 1-2 pounds of fruit after your evening meal can make you feel ver satisfied, you’ve just had giant dessert. The problem is that the fruit before your evening meal can also triggger a feeding frenzy, so you eat even more dinner. Or fruit after your evening meal can set off a night-long binge. Some patients can’t follow a low carb diet without eating fruit, because they end up cheating and binging on other carbohydrates. So fruit can help you lose weight, if eating fruit controls your cravings and binging. Or eating fruit might be the worst possible thing you can do, if you want to lose weight.