If you want to lose weight, go as long as you can without eating. Don’t eat anything at all, until you are really hungry. It’s always easier to eat nothing at all than to eat a little. When you are finally hungry, go ahead and eat your first meal of the day. It doesn’t matter if it’s 8am or midnight. When you are hungry, go ahead and eat. Then repeat the process. Go as long as you can without eating. Meals only exist when you are hungry. When you are hungry again, go ahead and eat. If you can follow and function on a low carb diet, your best choice is dead animal, up to a pound a day. Make sure you drink at least a gallon (128 ounces) of non-caloric fluid a day. That’s it.