If you stop eating carbohydrates, and live on dead animals only, you may not lose any weight. I've seen way...

Staying motivated and focused, means staying on your structured diet without cheating. The best way to stay on a structured...

One of the reasons behavior mod doesn't work well for weight loss, is that unlike stopping smoking, you can't stop...

Generally speaking, behavior mod and apps don't work for weight loss. After a couple weeks of obsessively posting everything you...

As much as psychological approaches to weight loss tend not to work, because weight loss is primarily a medical problem...

Once you get that you have to limit calories in order to lose weight, the trick is to figure out...

The biggest lie that stops weight loss, is that calories don't count, and that you can eat as much as...

Although it's unclear the exact extent that calories count for weight loss, at some point calories do count, and drastically...

I keep going back to fruit, because as much as I hate the fact that fruit can cause more fat...

Strategically, if you want to lose weight as fast and efficiently as possible, calorie-controlled dead animal only is the way...