During medical school at the University of Michigan, I took two fellowships in clinical nutrition. The first fellowship was with...

Like all physicians, I make a living taking money from the sick. I started out as a psychiatrist, taking money...

In the fall of 2011, I began interviewing the best diet doctors in the country for a weight loss documentary....

Eating out can help you lose weight on a low carb diet, because it structures your food intake. Structure is...

Limiting carbs and limiting calories is the real secret of weight loss. You have to limit carbohydrates to limit fat...

If you don't want to spend the big bucks for Lean Cuisine, Healthy Choice or Healthy Steamers (I saw Healthy...

Give yourself one week, take the right kind of fat calories to stupid, don't eat any (5-10 grams per feeding)...

Very low fat, ketogenic, high protein diets, like Dukan or Stillman, work for the short run, but not for the...

Swapping protein calories for fat calories is really worth a try, especially if you absolutely, positively cannot stay on a...

Try taking your fat calories to stupid for a week, limit your protein calories, and you'll probably do better on...