You'll have to watch my documentary, The Obesity Tapes (on youtube and billnagler.com and dietresults.com) to the end, to find...

My weight loss documentary, The Obesity Tapes, is now online at billnagler.com and dietresults.com (click the video link on the...

Your body weight is determined primarily by the amount of carbohydrate you eat. Increase the amount of carbohydrate you eat...

If you don't eat cheese or nuts, your body weight is mostly determined by the amount of carbohydrate you eat....

The only 2 maintenance programs that work are dead animals and vegetables, Monday through Friday, take the weekend off –...

Losing weight on a low carb diet is easier than losing weight on a low calorie diet, because you’ll have...

The easiest Mini Meal Diets are fast food, 200 calories, 4 times a day. Go to Wendy’s, McDonald’s or Burger...

Mini-Meals are worth a try, if you are stuck. The easiest way to do 100-150 calories of dead animal, 4-6...

4 Kosher hot dogs without the bun are about 500 calories - non-kosher hot dogs are loaded with non-fat milk...

An interesting side effect of very low carb diets, is that they can significantly decrease inflammation. Many patients experience a...